Swedish Massage
Swedish massage is the most common form of massaging. It can be slow and gentle or vigorous and bracing, depending on what you would like to achieve. It is used especially for relaxation, breaking up muscle tension and improvement of circulation and range of motion.
Deep Tissue Massage
Deep tissue massage is focused on realigning deeper layers of muscle and connective tissue in a specific area. It is especially helpful for chronic aches and pains and restriction in movement. Deep tissue massaging includes myofascial release and trigger point therapy techniques and is preceded by a thorough postural assessment.
Sports Massage
Sports massaging is the specific application of massage techniques, hydrotherapy protocols, range of motion/ flexibility protocol and strength training principles utilized to achieve a specific goal when treating an athlete. Treatments are generally divided into 3 categories, pre- and post-event and maintenance massages and is tailored to the athletes needs at the time of treatment.
Pregnancy Massage
Massaging during pregnancy offers undeniable physical benefits throughout every prenatal stage. Research has shown that regular massaging may result in easier deliveries, a reduced chance of post-partum depression and regain their bodies more quickly. in most cases it is safe and the mother-to-be relieve general body aches, pain and tension that her body is going through while also feeling pampered at the same time. It is generally performed in side lying or semi-reclined position.
Dry Needling
Dry needling involves the insertion of an acupuncture needle into the muscle with the intention of reaching myofascial trigger points which are hyperirratable spots in the muscle and can cause muscle weakness, restricted range of motion and pain due to hypoxia and decreased blood flow. Dry needling has been shown to reduce pain, increase ROM and decrease muscle tone in clients with musculoskeletal conditions as well as being effective in the management of strains, osteoarthritis and tendinopathies.
Manual Lymphatic Drainage
MLD is a very is a gentle non-invasive massage technique using light pressure to stimulate the lymphatic vessels that lie beneath the skin. It aids in many musculoskeletal -, neurological- and lymphatic conditions as well as post injury/surgery recovery. For best results this type of treatment requires regular ongoing treatments.
Integrated Movement
An educational system that allows the body to move and function more efficiently and comfortably. Its goal is to re-educate the nervous system The system can accomplish much more, relieving pressure on joints and weak points and allowing the body to heal repetitive strain injuries. Continued use of the method can relieve pain and lead to higher standards of achievement in sports, martial arts, dancing and other physical disciplines.
Lomi Lomi
A deeply relaxing traditional Hawaiin massage with warm coconut- and essential oils. Lomi Lomi *is performed without draping. Disposable thongs are provided, and the breasts will be covered.
Exfoliating Back Massage
A luxurious 60 minutes spent on your back, starting with a thermal mud OR coconut sugar scrub, followed by a hot stone massage…. for that summer glow all year round.
Top & Tail
A thermal foot spa OR paraffin wax with a glorious 40 minute reflexology treatment and 15 minute neck and shoulder massage. Sure to have you snoring in no time.
Hot Stone Massage
90 minute full body hot stone massage that will melt every drop of stress and tension away. This is all massaging with the hot stones, no placement. It will have you purring.
Other Modalities
Cupping
Polarity
Acupressure
Geriatric massage
Indian head and foot massage
Infant massage
Aromatherapy massage
Kinesio taping
